Lifelong physical activity increases bone density in men

Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

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  • aaos
  • Orthopadic Research Society
  • Florida Medical Society
  • Florida Orthopadic Society
  • North American Spine Society
  • American Medical Association
  • American Board of Orthopedic surgeons (ABOS)
  • International Society for the Advancement of Spine Surgery (ISASS)
  • Scoliosis Research Society (SRS)
  • Cervical Spine Research Society (CSRS)
  • AOSpine