Lifelong physical activity increases bone density in men

Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Read More

  • aaos
  • Orthopadic Research Society
  • Florida Medical Society
  • Florida Orthopadic Society
  • North American Spine Society
  • American Medical Association
  • American Board of Orthopedic surgeons (ABOS)
  • International Society for the Advancement of Spine Surgery (ISASS)
  • Scoliosis Research Society (SRS)
  • Cervical Spine Research Society (CSRS)
  • AOSpine